洛阳翻译公司：6 Tricks Successful People Use to Stay Calm in Stressful Situations
1.They remain positive.
他们心态积极
Having a negative attitude about the challenges you face is a great way to snowball into feeling overwhelmed. Look at obstacles as opportunities to learn and tough assignments as chances to show the world what you are made of. Be confident in your ability to slay whatever dragon lies ahead.
在挑战面前用消极的态度面对只会感觉越来越糟。把困难当成是一种学习的机会，把困难的任务当成是一种向世界展示你所学的机会。不管前头有什么困难都要自信的面对。
2.They avoid caffeine.
他们拒绝咖啡因
The last thing you need when you have a lot on your plate is too much caffeine in your system. Caffeine will only further stimulate the areas of your brain that are causing you to feel overwhelmed in the first place. Opt for water instead.
当你有很多烦心事的时候最不需要的就是咖啡。咖啡因会进一步的刺激你的大脑，首先就会让你觉得难受。可以用水代替。
3.They make jokes.
他们会开玩笑
If you ever find yourself on a deck of an aircraft carrier, you are likely to hear pilots ripping on each other and joking around about the imminent danger they face on a daily basis. It isn’t that they don’t feel fear; it is that they manage it through humor. Laughter releases hormones that calm you down .
如果你是在飞机上，飞行员们在面对每天都可能会遇见的困难的时候，你可能还会听见他们在互嘲，开着玩笑。那不是因为他们不害怕，只是他们用幽默的方式对待。笑能降低身体内的激素，让你保持平静。
4.They get some sleep.
他们会休息
Just because you have deadlines to meet and people to impress doesn’t mean that you can sacrifice sleep to get there. Not only will losing sleep damage your health, it will make you generally less effective.We can only learn and adapt when we are rested.
如果只是因为要到截止日期了压力大并不意味着你应该牺牲睡眠时间去做事。这样不仅会让你因为缺乏睡眠而损伤身体，也还会让你效率降低。当我们休息的时候也能学习和适应。
5.They ask for help.
他们会寻求帮助
Take advantage of the people in your network who have skills and knowledge that you don’t. More often than not, people are happy to help in any way they can. Feeling like someone has your back is a great way to stay calm.
好好利用你周围的那些有你所没有的技能和知识的人。一般来说，人们都很高兴能帮到你。感觉有人支持自己是一种保持平静的好方法。
6.They mentally prepare
他们会有所准备
Before projects even begin, successful people train their brains to stay calm when the pressure is on. It comes naturally with experience, but you can consciously work at it too.
在项目开始的时候，成功的人就会训练他们的大脑在面对压力的时候保持平静。有经验的时候就能表现得自然，但是如果你有这样的意识也是一样的。
